| December 2022 |
| Wed 14th: |
1630
|
102%
|
fat: 94.97g |
| |
protein: 65.53g |
| |
carbs: 133.29g |
|
-
|
-
|
| Tue 13th: |
1765
|
110%
|
fat: 110.86g |
| |
protein: 63.11g |
| |
carbs: 125.65g |
|
4157
|
 2392
|
| Mon 12th: |
872
|
54%
|
fat: 30.82g |
| |
protein: 26.62g |
| |
carbs: 75.74g |
|
-
|
-
|
| Sun 11th: |
1876
|
117%
|
fat: 82.64g |
| |
protein: 100.69g |
| |
carbs: 123.80g |
|
4157
|
2281
|
| Sat 10th: |
1219
|
76%
|
fat: 66.05g |
| |
protein: 85.75g |
| |
carbs: 70.70g |
|
4157
|
2938
|
| Fri 9th: |
1277
|
80%
|
fat: 72.93g |
| |
protein: 36.21g |
| |
carbs: 111.14g |
|
4157
|
2880
|
| Thu 8th: |
1348
|
84%
|
fat: 57.38g |
| |
protein: 81.21g |
| |
carbs: 124.15g |
|
4157
|
2809
|
| Wed 7th: |
603
|
38%
|
fat: 22.84g |
| |
protein: 48.13g |
| |
carbs: 50.51g |
|
4157
|
3554
|
| Tue 6th: |
1641
|
103%
|
fat: 134.29g |
| |
protein: 83.38g |
| |
carbs: 19.64g |
|
4157
|
2516
|
| Mon 5th: |
1586
|
99%
|
fat: 68.93g |
| |
protein: 74.15g |
| |
carbs: 110.70g |
|
4157
|
2571
|
| Sun 4th: |
1059
|
66%
|
fat: 34.66g |
| |
protein: 76.30g |
| |
carbs: 62.16g |
|
4157
|
3098
|
| Sat 3rd: |
1117
|
70%
|
fat: 47.99g |
| |
protein: 72.09g |
| |
carbs: 92.82g |
|
4157
|
3040
|
| Fri 2nd: |
725
|
45%
|
fat: 31.73g |
| |
protein: 46.08g |
| |
carbs: 60.11g |
|
4157
|
3432
|
| Thu 1st: |
1436
|
90%
|
fat: 96.56g |
| |
protein: 71.17g |
| |
carbs: 70.86g |
|
4157
|
2721
|
| November 2022 |
| Wed 30th: |
1204
|
75%
|
fat: 38.06g |
| |
protein: 42.04g |
| |
carbs: 86.33g |
|
4157
|
2953
|
| Tue 29th: |
1106
|
69%
|
fat: 69.27g |
| |
protein: 28.74g |
| |
carbs: 96.38g |
|
4157
|
3051
|
| Mon 28th: |
1666
|
104%
|
fat: 69.43g |
| |
protein: 23.71g |
| |
carbs: 74.19g |
|
4157
|
2491
|
| Sun 27th: |
1504
|
94%
|
fat: 91.06g |
| |
protein: 86.17g |
| |
carbs: 80.42g |
|
4184
|
2680
|
| Sat 26th: |
927
|
58%
|
fat: 20.09g |
| |
protein: 28.66g |
| |
carbs: 106.49g |
|
4184
|
3257
|
| Fri 25th: |
1437
|
90%
|
fat: 46.86g |
| |
protein: 88.19g |
| |
carbs: 60.34g |
|
4184
|
2747
|
