Weigh In record (no journal entry) for 24 December 2018
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245.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 December 2018:
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1158 kcal
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Fat: 57.58g | Prot: 52.53g | Carb: 99.47g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Spring Valley Folic Acid, Spring Valley B-12, Coffee. Lunch: Whole Wheat Bread, Southgate Homestyle Sausage Gravy. Dinner: Fried Potato Skins with Cheese, Costco Shrimp Tempura, Italian Bread, Meatballs with Sauce (Mixture), Italian Sausage. more...
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losing 0.1 lb a week
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genedougherty's weight history
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