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The only thing I see as a positive is that I am not at the same starting weight when I started FS. I am better about exercising but again, I vowed to go 20 min. per day and I have not done that. I am getting a handle on the amount of food I eat--When I do record everything, I can't fool myself and say I am within my RDI because I am not.
As they say, "Tomorrow is another day" so I will live by that and stick to it every day.
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189.5 lb
Lost so far: 2.5 lb.
Still to go: 39.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 October 2012:
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1259 kcal
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Fat: 43.49g | Prot: 55.15g | Carb: 162.36g.
Breakfast: Lactaid nonfat milk, banana, Frozen blueberries. Lunch: Lean Cuisine lasagne with meat sauce. Dinner: Private Selection Wheat entertainment crackers, Sargento sliced muenster cheese. Snacks/Other: McDonalds grilled chicken snack wrap with light ranch dressing, McDonald's yogurt cone. more...
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gaining 0.8 lb a week
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