gzink5's Journal, 22 December 2018


Diet Calendar Entries for 22 December 2018:
1861 kcal Fat: 46.85g | Prot: 78.20g | Carb: 283.39g.   Breakfast: 1% Fat Milk, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Reddi-wip Extra Creamy Whipped Cream, Back to Nature Classic Granola, Harris Teeter Blueberries, Cream Cheese , Cascade Pride 8 Grain Bread. Dinner: Parmesan Cheese (Shredded) , Cooked Green Peppers and Onions (Fat Added in Cooking), Shrimp, Penne. Snacks/Other: Peanut Butter Cookies , Ruby Tuesday Fried Mozzarella. more...
4968 kcal Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 8 hours, Cooking - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

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