brufantini's Journal, 22 December 2018

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Ultimo dia que a academia que frequento abrirä antes do natal. Triste, massssss nada que uma corrida na rua nåo resolva!

Diet Calendar Entry for 22 December 2018:

554 kcal

Fat: 31.13g | Prot: 27.31g | Carb: 47.24g. Lunch: Nestlé Chocolate Amargo 80% Noir Corsé, Gelatina Zero de Morango. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Morangos. more...

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também tem opção de calistenia. pesquisa no Google, YouTube

22 Dec 18 by member: fatdrigo18

faz o q48 no youtube é ótimo

22 Dec 18 by member: Moniquinha Monique

Gorgeous shape

22 Dec 18 by member: nthompson540

Obrigada pela dica!!

22 Dec 18 by member: brufantini

vc me motiva a seguir com a dieta!

22 Dec 18 by member: Andrepruner

A minha também, parou na quinta e só volta dia 2. Estou improvisando rs.

22 Dec 18 by member: samanthalgp

E esse gatinho fofo?

02 Jan 19 by member: Fernanda Ice CDG

Minha gata Honey kkkkk

02 Jan 19 by member: brufantini


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brufantini's Journal, 22 December 2018

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