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jejum
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188.1 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2294 kcal
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Fat: 71.38g | Prot: 110.24g | Carb: 287.28g.
Breakfast: Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão de Trigo Integral. Lunch: entrecosto porco, Azeite Extra-Virgem, Açúcar Mascavado, bolo, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Vinho Tinto de Mesa, couve-flôr, bróculo, queijo cabra. Dinner: salada, Costeleta de Porco no Forno ou Grelhada, Guacamole com Tomates e Pimentas Chili, pão centeio. Snacks/Other: Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão de Trigo Integral, kiwi, Iogurte Natural, maçã. more...
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3205 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 24 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Exercise machine (moderate) - 38 minutes, Running - 6/mph - 32 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes. more...
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losing 6.2 lb a week
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