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Finally the scale is moving again. Hope it lasts....
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209.0 lb
Lost so far: 12.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2010:
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1597 kcal
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Fat: 109.65g | Prot: 96.14g | Carb: 36.07g.
Breakfast: Plain Yogurt (Whole Milk), whey protein isolate vanilla, tea, organic soy beverage, cocoa, Coffee (Instant Powder, Decaffeinated). Lunch: green beans, Medium Cheddar Cheese Sliced, ground beef. Dinner: Heavy Whipping Cream, Real Mayonnaise, fresh cut washed coleslaw. Snacks/Other: atkins shake, red wine, cindycloud. more...
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losing 1.8 lb a week
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 Comments
03 Jun 10 by member: Stacyp
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Great job - kudos to you. Keep doing what you are doing!
03 Jun 10 by member: kmartin
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SOOOOOOOOOOO happy for you!!!
03 Jun 10 by member: Marlene2u
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WooHoo. Keep it up, you're doing great!!
03 Jun 10 by member: ctlss
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