DrSueM's Journal, 17 December 2018

4 more pounds & I’ll be overweight vs obese! Can’t wait ☺️

Diet Calendar Entries for 17 December 2018:
429 kcal Fat: 37.12g | Prot: 11.13g | Carb: 16.94g.   Breakfast: Coffee, Heavy Cream. Dinner: Butter (Salted) , Joseph's Lavash Bread. Snacks/Other: Water. more...
2519 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 15 hours. more...

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Comments 
Wow. Nice progress 
18 Dec 18 by member: liv001

     
 

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