Weigh In record (no journal entry) for 02 October 2012
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265.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2012:
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1148 kcal
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Fat: 18.85g | Prot: 33.83g | Carb: 176.21g.
Breakfast: Post Raisin Bran, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Lasagna with Meat sauce. Dinner: Cinnamon Raisin Swirl Mini Bagel, Nutri-Grain Cereal Bar - Blueberry, Misc. Snacks/Other: Fuji Apples, Crunch Bar (Miniature), Bananas (Large), Light Fat Free Yogurt - Strawberry. more...
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3527 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours. more...
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losing 0.3 lb a week
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