Weigh In record (no journal entry) for 15 December 2018
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202.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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3101 kcal
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Fat: 136.05g | Prot: 142.15g | Carb: 378.94g.
Breakfast: Apricot Jams and Preserves , Thomas' Mini Bagels - Plain, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Quaker Life Cereal - Original, Scrambled Egg (Whole, Cooked), Butter (Salted). Lunch: Southern Tsunami Sushi Bar Rainbow Roll. Dinner: Bertolli Creamy Alfredo Sauce, Wal-Mart Rotisserie Chicken. Snacks/Other: Ritz Crackers - Fresh Stack, Hershey's Milk Chocolate Bar, Dole Tropical Fruit in 100% Fruit Juices, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2716 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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