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105 Pushups for Pushup Challenge
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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1308 kcal
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Fat: 41.72g | Prot: 128.18g | Carb: 110.94g.
Breakfast: Forti-Flax, Fruit Blend for Smoothies (Strawberries, Mangos, Pineapple), Carb Master Cherry Yogurt, Break Free Egg Substitute, Baby Carrots, Milk (Nonfat). Lunch: Yogurt Dressing Ranch, 50/50 Mix. Dinner: Broccoli & Carrot Slaw, Philadelphia Fat Free Cream Cheese, Light Original Wrap, Sargento Sliced Pepper Jack Cheese, Peppered Turkey Breast, Turkey Pepperoni. Snacks/Other: Light Original Wrap, Pizza Squeeze Pizza Sauce, Reduced Fat Shredded Mozzarella Cheese, Turkey Pepperoni , Carb Master Cherry Yogurt, Carb Master Peach Yogurt, Water (Bottled). more...
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2877 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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