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WOD: 2h13m - 1467kcal (Garmin FR-935)
brkd: AM + elliptical Cardio Tabata + Back & Chest + Jogg/Run finish + stretch
Diet Calendar Entries for 11 December 2018:
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2580 kcal
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Fat: 111.47g | Prot: 125.90g | Carb: 195.19g.
Breakfast: Bulletproof XCT Oil, Biocop Café Bio Molido Natural 100% Arabica, Pão Alentejano, Continente Queijo Gouda Fatias, Natur Green Proteina Ervilha, Primor Manteiga Clarificada, Canela. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salmão no Forno ou Grelhado, Vinho Branco de Mesa, Vinho Tinto de Mesa, Pão Alentejano, Nespresso Café Expresso. Dinner: Queijo São Jorge 24 Meses, Pão Alentejano, Nespresso Café Expresso, Vinho Tinto de Mesa, sopa de osso. Snacks/Other: Jubileu Chocolate Negro 85%. more...
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3400 kcal
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Activities & Exercise:
HIRT - 1 hour and 22 minutes, cooldown - 15 minutes, correr - 9.6/kph - 36 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours. more...
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