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just got back from Vegas had a wonderful 6 days in Vegas we toured the Grand Canyon and Hoover Dam but it cost me in that I gained 8 pounds, but we had a great time and I'm back on plan again today
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247.3 lb
Lost so far: 45.9 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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1027 kcal
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Fat: 80.92g | Prot: 55.80g | Carb: 11.68g.
Breakfast: Sweet Thing Aspartame Sugar Substitute, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). Lunch: Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle), Chicken soup. Dinner: Large White Grade A Eggs, Classic Yellow Mustard, 100% Parmesan Grated Cheese, Original Pepper Sauce, Real Mayonnaise, Great Value Bottled Water (Bottle). Snacks/Other: Sweet Thing Aspartame Sugar Substitute, Donut House Coffee K-Cup, Heavy Whipping Cream, Hogs Heaven Pork Rinds Hot. more...
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2791 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.8 lb a week
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