|
day 1. 500 calories
|
212.4 lb
Lost so far: 17.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2012:
|
791 kcal
|
Fat: 3.37g | Prot: 80.60g | Carb: 44.47g.
Breakfast: Tazo Hot Teas Awake, Earl Grey, Zen or Calm, No Calorie Sweetener Packets, Fat Free Cottage Cheese, Egg White. Lunch: Green Peppers, Fat Free Cottage Cheese, Egg White. Dinner: Zucchini, Tilapia (Fish). Snacks/Other: Egg White, Vodka, Red Delicious Apples. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trinity livelaughlove's weight history
|