Weigh In record (no journal entry) for 27 September 2012
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1593 kcal
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Fat: 49.19g | Prot: 88.96g | Carb: 162.86g.
Breakfast: Chive Cream Cheese, Everything Bagel. Lunch: Cooked Carrots (from Canned), Honeydew Melon, Chicken Fettuccine. Dinner: Potato Chips (From Dried Potatoes), Ranch Style Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Ultra Light Beer. more...
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gaining 0.5 lb a week
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adowney6's weight history
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