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Jshetley
Journal
27 Sep 12
Jshetley's Journal, 27 September 2012
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Weigh In record (no journal entry) for 27 September 2012
177.4 lb
Lost so far:
1.6 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2012:
1200 kcal
Fat: 34.05g | Prot: 66.41g | Carb: 165.59g.
Breakfast:
Butter (Salted) , Fried Egg , Coffee, Whole Grain Loaf.
Lunch:
French Baguette, Low-Fat Vegetarian Black Bean Soup, Roasted Turkey & Avocado BLT on Sourdough.
Dinner:
IsaLean Chocolate Shake.
Snacks/Other:
Pink Lady Apples.
more...
2467 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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