Weigh In record (no journal entry) for 03 December 2018
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153.4 lb
Lost so far: 6.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1138 kcal
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Fat: 39.04g | Prot: 35.33g | Carb: 171.88g.
Breakfast: Grapefruit, Strawberries , Oatmeal. Lunch: Great Value Saltine Crackers, Panera Bread Vegetarian Autumn Squash Soup. Dinner: Sweet Potato Fries, Great Value Raw Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Oranges , Bamboo Lane Crunchy Rice Rollers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Southern Grove Whole Natural Almonds (Package). more...
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gaining 0.1 lb a week
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