jomcconnell68's Journal, 01 June 2010

222.0 lb Lost so far: 31.5 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 34.79g | Prot: 53.63g | Carb: 99.24g.   Breakfast: Diet Pepsi, Carnation Instant Breakfast, fat free skim milk carton. Dinner: Unsweet Iced Tea, Baked Beans, Pulled Pork (Hawg & Dawg). Snacks/Other: DIET PEPSI, Reese's Big Cup. more...

2515 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...