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sheatee
Journal
26 Sep 12
sheatee's Journal, 26 September 2012
sheatee's Profile
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Weigh In record (no journal entry) for 26 September 2012
187.0 lb
Lost so far:
14.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2012:
1762 kcal
Fat: 130.29g | Prot: 122.43g | Carb: 27.37g.
Breakfast:
Advantage Vanilla Shake, Heavy Whipping Cream, Coffee (Brewed From Grounds).
Lunch:
Grilled Chicken Breast.
Dinner:
Onions, Green Peppers, 100% Natural Traditional Italian Sauce, Pork Italian Sausage.
Snacks/Other:
Day Break Apple Crisp Bar, Pork Rinds.
more...
2363 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.8 lb a week
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