Weigh In record (no journal entry) for 02 December 2018
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160.3 lb
Lost so far: 7.1 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1209 kcal
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Fat: 72.94g | Prot: 65.27g | Carb: 77.86g.
Breakfast: ConAgra Foods Egg Beaters, Truvia Baking Blend, Grapefruit, Kraft 3 Cheese Mexicana Shredded Cheese, No Name Fully Cooked Real Bacon Bits, Scrambled Egg (Whole, Cooked) . Lunch: Dry or Hard Salami, Sargento String Cheese Mozzarella Cheese Snacks, Tangerine, Boiled Egg. Dinner: Hellmann's Real Mayonnaise, Cooked Artichoke (from Fresh), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Betty Crocker Snickerdoodle Cookie. more...
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losing 0.2 lb a week
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