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I’m getting really good at this! 4C spinach, 2C carrots, 1C Greek light vanilla yogurt, 1/2C milk, 2T chia seeds, 2T ground bran
Diet Calendar Entry for 02 December 2018:
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1418 kcal
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Fat: 33.58g | Prot: 75.15g | Carb: 179.37g.
Breakfast: 1% Fat Milk, Firehook Baked Crackers . Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Birds Eye Broccoli Tots, Birds Eye Broccoli Fries, Beer, Spectrum Chia Seeds, Baby Spinach, Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Great Value Organic Ground Flax Seed , Marketside Whole Baby Carrots. Snacks/Other: Firehook Baked Crackers , Boiled Egg, Nestle Milk Chocolate Raisinets, Brach's Candy Corn, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cinnamon Sugar, Toasted Cinnamon Bread, Specially Selected Rosemary Artisan Crackers. more...
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 Comments
Ground flaxseed actually! And it makes 32 ounces for 500 calories
02 Dec 18 by member: KayBuckaroo
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I'd add a few sprigs of mint too to make it Christmas month freindly! 🎄🎅
02 Dec 18 by member: BlueFront
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02 Dec 18 by member: keith george cooke
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