Weigh In record (no journal entry) for 02 December 2018
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194.9 lb
Lost so far: 7.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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1722 kcal
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Fat: 65.62g | Prot: 75.11g | Carb: 220.93g.
Breakfast: Basterdsuiker, Mandarijn, Banaan, Boter, Bruine Boterham, Cheddar Kaas, Koffie, Koffie met Melk. Lunch: Paprika, Roomkaas, Frambozen, Milbona Bio Organic Magere Yoghurt, Effi Yogonaise, Dulano Kipfiletreepjes, Bruine Boterham, Cherrytomaten, Liebig Groentenbouillon. Dinner: Kokosmelk, Boni Veggie Gehakt, Broccoli, Zoete Aardappel, Soep. Snacks/Other: Doritos Nacho Cheese, Doritos Naturel, Leonidas Praline, Thee. more...
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2942 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sewing - 2 hours, Showering - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Watching TV/Computer - 3 hours. more...
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losing 3.1 lb a week
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