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Finally broke through plateau! Even after overeating at Thanksgiving?
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158.0 lb
Lost so far: 45.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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614 kcal
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Fat: 35.00g | Prot: 44.40g | Carb: 39.60g.
Lunch: Fiber One Protein One Chocolate Fudge Bar, Boneless Beef Top Sirloin Steak. Dinner: Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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losing 2.2 lb a week
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 Comments
Mixing things up may sometimes be advantages. Congratulations
01 Dec 18 by member: liv001
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