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smartin585
Journal
31 May 10
smartin585's Journal, 31 May 2010
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Weigh In record (no journal entry) for 31 May 2010
206.0 lb
Lost so far:
89.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2010:
561 kcal
Fat: 20.20g | Prot: 72.26g | Carb: 18.86g.
Breakfast:
mushrooms, butterball turkey bacon, kraft fat free cheese, kraft fat free cheddar.
Lunch:
Pepper Jack Veggie Slices, grillers california turkey, nayonaise, spinach, 95% Fat Free White Oven Roasted Turkey Cold Cuts.
Dinner:
Smoked Salmon.
more...
2407 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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