Borisok's Journal, 29 November 2018

left it for a week to see. lost a mesally 300g.

170.2 lb Lost so far: 24.5 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 21.23g | Prot: 69.46g | Carb: 207.20g.   Breakfast: Veal Meat (Lean Only), Red Onions, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Flour Tortillas. Lunch: Sirena Tuna in Oil Italian Style, Vermicelli, Woolworths Vegetable Minestrone Soup, Edgell Four Bean Mix (75g). Dinner: Anchovy (Drained Solids in Oil, Canned), Mango, Sharwoods Mango Chutney, Sakata Plain Rice Crackers. more...

2160 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...