Weigh In record (no journal entry) for 31 July 2017
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182.8 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1436 kcal
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Fat: 42.99g | Prot: 105.70g | Carb: 163.14g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Quaker Farelo de Aveia, Body Action Whey Protein Isolate, Banana Nanica. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frango Grelhado, Salada de Maionese, Cenouras Cozidas. Dinner: Abobrinha, Tomates, Alface, Walmart Patinho em Bife, Batata Doce. Snacks/Other: Gomes da Costa Sardinha em Óleo, Maçãs Gala, Nutrella Pão Integral 7 Grãos, Barra de Cereal. more...
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