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Today was very stressful, even for a Monday! I got to work at 6, and didn't leave until 430, and that was because I had an appointment, and had to sneak out to get there on time! It looks like tomorrow will be a long day too...
I had my second accupuncture appointment today, and this time I was prepared. One part of last weeks session that I didn't like was that there was no music, so, I brought my Zune, and listened to some really relaxing songs during my treatment. I think it really helped. It didn't hurt nearly as much as the first time. Only a little in the eyebrow region, but that was it. She used a lot more needles this time too...even down my neck! I think it was a nice way to wind down before heading home. And I do think it's helping my allergies! Hooray!
I had the most delicious snack today. I took a nectarine, cut it in half, and put a pat of butter in each half, then I sprinkled stevia and oats on it, and put it in the microwave for 2 minutes. It was hot and steamy and sooo good! and only 3.5 points! Next time, I think I'll cut the butter in half, I think it would have been 2.5 points then. I had a Smart Ones Salisbury Steak with Macaroni for lunch today, and I think if I wasn't using the golden rules, I would have been starving! I know it's only 4 points, but goodness, it was so tiny! I was still hungry after eating it, so I had a 90 calorie pack of mini rice cakes, and then I was satisfied. It's only 730, but I'm so tired, I'm going to call it a night.
Diet Calendar Entry for 31 March 2008:
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991 kcal
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Fat: 29.95g | Prot: 48.19g | Carb: 133.61g.
Breakfast: whipped cream cheese, bagel. Lunch: Salisbury Steak Meal. Dinner: pace salsa, mashed potatoes, split pea soup. Snacks/Other: oatmeal, butter, splenda, nectarine. more...
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