Weigh In record (no journal entry) for 29 May 2010
|
294.0 lb
Lost so far: 51.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2010:
|
2205 kcal
|
Fat: 67.32g | Prot: 124.27g | Carb: 199.30g.
Breakfast: Hash Brown, Egg McMuffin. Lunch: Soft Sub Roll, American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Chow Mein, Grilled Chicken (Skin Not Eaten), Hot Dog Bun, Beef Franks (Bun Size). Snacks/Other: Dark Beer, Fruity Snacks - Mixed Berry. more...
|
|
4931 kcal
|
Activities & Exercise:
Shopping - 1 hour, Music playing - 1 hour, Standing - 3 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Marching with Drum - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hmstix's weight history
|