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I had a great Thanksgiving. I was able to eat the traditional Thanksgiving dinner and get back on to my keto diet the next day and still managed to pull out a 5-pound weight loss this week. yay
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245.9 lb
Lost so far: 47.3 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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1380 kcal
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Fat: 111.37g | Prot: 72.82g | Carb: 4.58g.
Breakfast: Sweet Thing Aspartame Sugar Substitute, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). Lunch: Large White Grade A Eggs, Classic Yellow Mustard, 100% Parmesan Grated Cheese, Original Pepper Sauce, Real Mayonnaise, Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). Dinner: Great Value Colby & Monterey Jack Cheese Slice, Ground Beef (75% Lean / 25% Fat), Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). Snacks/Other: Turkey soup, Great Value Sugar Free Lemonade Drink Mix. more...
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3127 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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