avlfive's Journal, 29 May 2010

90 Pushups for Pushup Challenge

220.0 lb Lost so far: 9.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 47.74g | Prot: 151.72g | Carb: 164.25g.   Breakfast: Egg Substitute (Liquid), Peeled Baby-cut Carrots, Carb Master Cherry Yogurt, Turkey Pepperoni, Sliced Pepper Jack Cheese, Bananas, Milk (Nonfat), Fruit Blend for Smoothies (Strawberries, Mangos, Pineapple), 100% Liquid Egg Whites. Dinner: Fuze Slenderize Cranberry Raspberry, Black Beans, Mild Enchilada Sauce, Reduced Fat Mexican Style Shredded Cheese, Boneless Skinless Chicken Breast Tenders, Carb Balance Flour Tortillas (Soft Taco Size). more...

2979 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...