Weigh In record (no journal entry) for 24 October 2018
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 October 2018:
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1807 kcal
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Fat: 45.97g | Prot: 107.60g | Carb: 247.15g.
Breakfast: La Serenísima Leche Descremada en Polvo, Riera Tostadas Integrales, Pastafrola, Arla Proteina Whey Protein 80% Chocolate, Riera Tostadas Integrales. Lunch: Tarta de Jamón y Queso, Pastel de Papas, Riera Tostadas Integrales, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Arcor Dulce de Batata, Choclo, Riera Tostadas Integrales, Pastel de Papas, Pastel de Papas, Riera Tostadas Integrales. Snacks/Other: Riera Tostadas Integrales, La Serenísima Yogurisimo Firme, Riera Tostadas Integrales. more...
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2300 kcal
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Activities & Exercise:
Resting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 5 hours. more...
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gaining 3.1 lb a week
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