MarkInPS's Journal, 20 September 2012

yes!!

198.0 lb Lost so far: 109.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 14.32g | Prot: 24.18g | Carb: 76.20g.   Breakfast: Skinny Vanilla Latte (Tall), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Tortilla Soup. Dinner: Beer, Shrimp. Snacks/Other: Chardonnay. more...

2518 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...