Weigh In record (no journal entry) for 28 May 2010
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 May 2010:
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894 kcal
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Fat: 25.64g | Prot: 69.10g | Carb: 94.20g.
Lunch: CEASAR SALAD, LASAGNA. Dinner: Protein Zone, White Potatoes (Flesh and Skin), Asparagus, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Peppered Beef Steak Nuggets. more...
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2535 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Running (jogging) - 5/mph - 9 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Desk Work - 6 hours, Housework - 1 hour. more...
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losing 1.2 lb a week
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