Weigh In record (no journal entry) for 20 September 2012
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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851 kcal
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Fat: 36.47g | Prot: 69.35g | Carb: 65.14g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chili Con Carne with Chicken or Turkey and Beans, Reduced Fat Mozzarella String Cheese, Light & Fit Greek Yogurt. Snacks/Other: Dry Roasted Almonds. more...
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gaining 0.4 lb a week
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