Weigh In record (no journal entry) for 28 May 2010
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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1720 kcal
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Fat: 43.76g | Prot: 184.83g | Carb: 144.87g.
Breakfast: 100% Liquid Egg Whites, Fruit Blend for Smoothies (Strawberries, Mangos, Pineapple), Milk (Nonfat), Organic Broccoli & Carrots, Carb Master Strawberry Pomegranate Yogurt, Forti-Flax. Lunch: Low Carb Smoothie. Dinner: Sparkling Orange, Carb Master Cherry Yogurt, Peppered Turkey Breast, Sliced Pepper Jack Cheese, Fat Free Cream Cheese, Organic Broccoli & Carrots, Original Iceberg Garden Salad (Zip), Yogurt Dressing Parmesean Caesar, Flatbread Light Herb Italian. Snacks/Other: Water (Bottled), Carb Master Cherry Yogurt, Turkey Pepperoni, Natural Shredded Mozzarella Cheese, Pizza Squeeze Pizza Sauce, Carb Balance Flour Tortillas (Soft Taco Size). more...
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3029 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 10 hours. more...
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gaining 7.0 lb a week
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