msamy034's Journal, 28 May 2010

Starting to feel better finally.
175.8 lb Lost so far: 17.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2010:
1355 kcal Fat: 91.18g | Prot: 56.87g | Carb: 80.30g.   Breakfast: coffee, coconut oil. Lunch: dill relish, best foods, albacore tuna, string cheese. Dinner: Buttermilk Ranch Salad Dressing, pork. Snacks/Other: apple cherry juice, macadamia nuts. more...
losing 7.7 lb a week

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Comments 
Hey Amy. It's really nice to see you. Happy you are feeling better. 
28 May 10 by member: kmartin
So glad you are feeling better. 
28 May 10 by member: Multiplicity1

     
 

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