Weigh In record (no journal entry) for 28 May 2010
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143.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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1215 kcal
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Fat: 27.47g | Prot: 40.79g | Carb: 198.77g.
Breakfast: Sukoyaka Brown Rice, Curry Mix (1/12), Mixed Vegetables, Onion, Vegetable Oil, beef. Lunch: Whole Milk, Apple Jacks. Dinner: Furikake, Sukoyaka Brown Rice. Snacks/Other: Southbeach Protein, Sour Strings. more...
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2064 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 3 hours and 20 minutes, Standing - 3 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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