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Siegels
Journal
16 Nov 18
Siegels's Journal, 16 November 2018
Siegels's Profile
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Weigh In record (no journal entry) for 16 November 2018
143.8 lb
Lost so far:
3.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2018:
1627 kcal
Fat: 53.05g | Prot: 147.77g | Carb: 99.59g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Scone.
Lunch:
Perdue Grilled Chicken Breast Strips, Enchilada with Beef and Cheese.
Dinner:
White Rice, Vegetable Soup (Home Recipe), Kroger Beef Flank Steak.
Snacks/Other:
Red Table Wine.
more...
2350 kcal
Activities & Exercise:
Elliptical - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 5 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes.
more...
gaining 12.6 lb a week
1 Supporter
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Comments
Be strong!!!
16 Nov 18 by member:
casper baby
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