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kdoe
Journal
16 Sep 12
kdoe's Journal, 16 September 2012
kdoe's Profile
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Weigh In record (no journal entry) for 16 September 2012
186.0 lb
Lost so far:
4.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2012:
260 kcal
Fat: 5.00g | Prot: 28.00g | Carb: 41.00g.
Breakfast:
100% Whole Wheat Bread.
Lunch:
100% Whole Wheat Bread, Oven Roasted Turkey.
more...
2757 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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