majarichie's Journal, 15 September 2012

255.0 lb Lost so far: 169.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 27.28g | Prot: 87.67g | Carb: 179.85g.   Breakfast: Flour Tortillas (Fajita Size), Coffee (Brewed From Grounds), zucchini, onion, kale, Cream Substitute (Powdered), 100% Liquid Egg Whites. Lunch: yves, Basil Pesto, sara lee, Summer Squash (Crookneck and Straightneck), onion, Sriracha, tomatoes, celeriac. Dinner: sara lee, gardenburger, kosher salt, worcester, boneless skinless chicken breast, hominy, baby carrots, mixed vegetables, onion, mushrooms, garlic, rosemary, sage, black pepper, cumin, soy sauce, bouillon. Snacks/Other: White Cake without Icing (Home Recipe or Purchased), life cereal. more...

2890 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...