Weigh In record (no journal entry) for 10 November 2018
|
164.9 lb
Lost so far: 24.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2018:
|
1474 kcal
|
Fat: 44.26g | Prot: 59.69g | Carb: 210.95g.
Breakfast: Aldi Cappuccino Classico, Tamara Aardbeienconfituur, Bruine Boterham. Lunch: Philadelphia Philadelphia Light, Aldi Cappuccino Classico, Bruine Boterham, Jam. Dinner: Home Made Spagettisaus, Droge Spaghetti, Aldi Geraspte Emmental. Snacks/Other: Dadel, Suikerklontje, Koffie Latte. more...
|
|
2058 kcal
|
Activities & Exercise:
Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bloemmeke's weight history
|