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Lotus1970
Journal
09 Nov 18
Lotus1970's Journal, 09 November 2018
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Weigh In record (no journal entry) for 09 November 2018
120.2 lb
Lost so far:
12.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2018:
1457 kcal
Fat: 76.30g | Prot: 68.55g | Carb: 125.50g.
Breakfast:
Feta Cheese, Kirkland Signature Boneless Ham Steak, 365 Organic Steel Cut Oats, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Columbus Italian Dry Salame.
Dinner:
Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Walkers Shortbread Rounds, Honeycrisp Apples, Lindt Excellence Dark Chocolate Chili.
more...
1341 kcal
Activities & Exercise:
Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 53 minutes.
more...
gaining 1.4 lb a week
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