Weigh In record (no journal entry) for 09 November 2018
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183.4 lb
Lost so far: 21.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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106 kcal
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Fat: 0.60g | Prot: 2.86g | Carb: 22.08g.
Breakfast: Sakata Seaweed Rice Crackers, Coffee with Milk, Coffee with Milk. more...
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losing 0.3 lb a week
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melainie99's weight history
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