|
People are so worry about the short cuts, that they don’t even see what truly matters in this game.
#portioncontrol
Diet Calendar Entry for 08 November 2018:
|
1914 kcal
|
Fat: 70.13g | Prot: 124.23g | Carb: 202.25g.
Breakfast: Potatoes (Flesh Without Skin, with Salt, Boiled) , Chicken Leg (Skin Not Eaten). Lunch: Best Choice American Cheese Singles, White Bread , Whole Milk, Post Honey Bunches of Oats Honey Roasted. Dinner: Chicken Leg (Skin Not Eaten), Apples , Corn. Snacks/Other: Nestle Milk Chocolate Bar (Fun Size), Publix Kettle Corn Popcorn. more...
|
|
 Comments
I'm headed toward Free Parking and hoping to buy a railroad. But yes, portions and control matter more then 'I fasted and only had water for 10 straight days but I stop losing weight'...or something like that usually places someone back at Go and you pay $200 for books and potions and whatnot.
08 Nov 18 by member: Terrapin12
|
You are always right! I am your fan 🤗❤
08 Nov 18 by member: Keilin_4
|
portion control is 90% of it for me. Now since I have been doing this for over a year plates of food that aren't my plate look huge! and it also a nicer feeling to not overeat. I am eating low carb and primarily whole foods (I have lots of food allergies) so I have to recognize what I eat. :) I have been at a plateau for a while but now I am on the down swing again so I am 7 lbs from my goal! Go Me!
08 Nov 18 by member: Little Red Fox
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosio19's weight history
|