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Haven't lost anything in the last 3 days, but I'm still happy since I lost my first 10lbs in 5 days. Just gotta keep going!
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2012:
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1403 kcal
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Fat: 49.01g | Prot: 84.60g | Carb: 169.06g.
Breakfast: 16 bottled water, Bananas, Shakes - French Vanilla. Lunch: Water (Bottled), pretzels, tuna. Dinner: Soda (Other Than Cola or Pepper, Without Caffeine, Low Calorie), Cooked Summer Squash (from Fresh), Zucchini, Extra Virgin Olive Oil, Cooked Mature Onions (Fat Not Added in Cooking), Oven Baked Chicken Breasts. Snacks/Other: 16 bottled water, Greek Frozen Yogurt Strawberry, Light Cucumber Ranch Reduced Fat Dressing, Broccoli, Cauliflower, Baby Carrots, 16 bottled water, tropical fruit cup, Crackers (with Peanut Butter Filling). more...
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2320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 70.0 lb a week
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