| November 2013 |
| Tue 26th: |
381 *
|
32%
|
fat: 24.79g |
| |
protein: 28.07g |
| |
carbs: 10.38g |
|
-
|
-
|
| Sun 24th: |
406 *
|
34%
|
fat: 2.76g |
| |
protein: 22.40g |
| |
carbs: 84.78g |
|
-
|
-
|
| Sat 23rd: |
1214 *
|
101%
|
fat: 32.35g |
| |
protein: 67.18g |
| |
carbs: 169.40g |
|
-
|
-
|
| Tue 19th: |
890 *
|
74%
|
fat: 26.28g |
| |
protein: 36.58g |
| |
carbs: 130.90g |
|
2033
|
 1143
|
| Mon 18th: |
1218 *
|
102%
|
fat: 35.25g |
| |
protein: 48.76g |
| |
carbs: 183.74g |
|
3330*
|
2112
|
| Sun 17th: |
840
|
70%
|
fat: 25.03g |
| |
protein: 36.08g |
| |
carbs: 121.40g |
|
-
|
-
|
| Fri 15th: |
890 *
|
74%
|
fat: 26.28g |
| |
protein: 36.58g |
| |
carbs: 130.90g |
|
2516*
|
1626
|
| Thu 14th: |
1270 *
|
106%
|
fat: 40.28g |
| |
protein: 46.58g |
| |
carbs: 182.90g |
|
2837*
|
1567
|
| October 2013 |
| Thu 17th: |
685 *
|
68%
|
fat: 9.39g |
| |
protein: 37.29g |
| |
carbs: 118.95g |
|
-
|
-
|
| Thu 10th: |
615 *
|
62%
|
fat: 3.00g |
| |
protein: 20.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Tue 8th: |
430 *
|
43%
|
fat: 33.49g |
| |
protein: 25.50g |
| |
carbs: 5.10g |
|
-
|
-
|
| Mon 7th: |
311 *
|
31%
|
fat: 3.72g |
| |
protein: 18.38g |
| |
carbs: 55.23g |
|
-
|
-
|
| Sun 6th: |
899 *
|
90%
|
fat: 41.73g |
| |
protein: 52.87g |
| |
carbs: 83.37g |
|
-
|
-
|
| Sat 5th: |
464 *
|
46%
|
fat: 12.03g |
| |
protein: 28.25g |
| |
carbs: 62.00g |
|
-
|
-
|
| Fri 4th: |
785 *
|
78%
|
fat: 25.72g |
| |
protein: 53.62g |
| |
carbs: 91.87g |
|
-
|
-
|
| Thu 3rd: |
995 *
|
100%
|
fat: 34.05g |
| |
protein: 52.95g |
| |
carbs: 127.79g |
|
-
|
-
|
| Wed 2nd: |
885
|
88%
|
fat: 25.83g |
| |
protein: 51.83g |
| |
carbs: 111.92g |
|
-
|
-
|
| Tue 1st: |
923 *
|
92%
|
fat: 29.48g |
| |
protein: 45.94g |
| |
carbs: 121.89g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
870 *
|
87%
|
fat: 23.79g |
| |
protein: 54.91g |
| |
carbs: 112.99g |
|
-
|
-
|
| Sun 29th: |
471 *
|
47%
|
fat: 15.33g |
| |
protein: 10.61g |
| |
carbs: 81.48g |
|
-
|
-
|
