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Weight is a disaster this week...
Cross fit class today:
Strength/Skill:
Back Squats
I built up my reps to 26 kg of which I did 6 reps.
(A lot better than last week. I felt stronger. It was 4 kg more than last week)
WOD: Team of 3
15 minutes
Each partner did 15 m Sled push
Happy Wednesday peeps!!
#keepitreal
Diet Calendar Entries for 07 November 2018:
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2355 kcal
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Fat: 127.89g | Prot: 113.22g | Carb: 52.49g.
Dinner: Pepper, Onions, Cabbage, Butter, Coconut Oil, Beef Steak, Broccolini, Baby Corn, Snow or Sugar Snap Peas. Snacks/Other: Cabanossi, Sauvignon Blanc Wine. more...
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2493 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Cleaning - 20 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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