msamy034's Journal, 25 May 2010

Weigh In record (no journal entry) for 25 May 2010
176.8 lb Lost so far: 16.2 lb.    Still to go: 16.8 lb.    Diet followed poorly.

Diet Calendar Entry for 25 May 2010:
846 kcal Fat: 65.69g | Prot: 40.79g | Carb: 23.40g.   Breakfast: coffee, coconut oil, Heavy Cream. Lunch: lettuce, best foods, american cheese, wheat bread, roast beef. Dinner: pork sausage, butter,  biscuit, eggs. more...
losing 3.1 lb a week

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