|
Yesterday I had not eaten all day and was starving when I got home. I was craving KFC so I ate a extra crunchy chicken breast. What a mistake but it turned out ok....I will think twice before I choose to eat one again! I woke up with a headache. It was due to all that sodium in the skin. The minute I started drinking water and took tylenol, the headache was gone. That will teach me to do that again! I had a good healthy day today. I still ate on the run but made healthy choices.
Diet Calendar Entry for 12 September 2012:
|
1123 kcal
|
Fat: 33.99g | Prot: 43.79g | Carb: 150.62g.
Breakfast: Juice , Frozen blueberries, Bananas, Nutri Grain Whole Wheat waffles. Lunch: Starbuck's cheese and fruit platter. Dinner: Trader Joes Citrus chicken salad. Snacks/Other: Weight Watchers Dark Chocolate Rasberry ice cream bar. more...
|
|