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Pleased with my diet...always think that I am eating too much, but try to stay within my macros. Cheat Day today...wanted to eat a whole Costco pumpkin pie, but fortunately don't have one readily available...so settled for some instant oatmeal and oh, that was so good! Don't really have any specific cravings...probably will have a sandwich with some Ezekiel bread...and pizza...and any sweets I can find in the freezer...;)
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214.2 lb
Lost so far: 41.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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2321 kcal
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Fat: 128.53g | Prot: 63.89g | Carb: 219.22g.
Breakfast: Kirkland Signature Salted Sweet Cream Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Quaker Instant Oatmeal - Maple & Brown Sugar, Water, Lemon Juice (Canned or Bottled), AriZona Beverage Diet Green Tea with Ginseng, Bragg Organic Apple Cider Vinegar. Lunch: Little Caesars Thin Crust Pepperoni Pizza, Water, Lemon Juice (Canned or Bottled), Dole Pineapple Chunks in 100% Pineapple Juice, Ranch Salad Dressing. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Water, Lemon Juice (Canned or Bottled). Snacks/Other: Land O'Lakes Salted Butter, Jams and Preserves, Croissant, Pure Natural Miracles Cacoa Powder, Raw and Organic, Sugar in the Raw Stevia in The Raw (Packet), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Heavy Whipping Cream Ultra Pasteurized, Amazing Grass Green SuperFood Drink Powder, Ginger, Turmeric (Ground), Black Pepper, Cinnamon. more...
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3448 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Watching TV/Computer - 6 hours, Reading - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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